Next Stop ? perfect body !

10 MONEY-SAVING AND MONEY-MAKING EVERYDAY TIPS! I found this...

Wed, 22 May 2013 16:01:00 -0400

10 MONEY-SAVING AND MONEY-MAKING EVERYDAY TIPS!

I found this article in the new Women’s Fitness magazine (July 2013) and loves theses tips, so really wanted to share them with you! So give your bank balance a boost with these smart money-making strategies!

1. SET UP A CASH ISA. Get money savvy now! take a trip to the bank to set up an individual savings account (ISA), as you can invest up to £5,760 a year without having to pay a penny on the interest you earn. Check out the current deals on offer at a wide range of banks at moneysupermarket.com. What are you waiting for?

2. LOSE THE LATTE. Need a cup of coffee to get going first thing? Taking your caffeine fix in-house could save you pounds. Buying a Starbucks latte a day will set you back £2.15, which adds up to a massive £43 a month! Invest in some….

CLICK HERE TO CONTINUE READING THE ARTICLE!

This is gorgeous :) Want, want, want!

Sun, 19 May 2013 14:46:39 -0400

This is gorgeous :) Want, want, want!

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Sun, 19 May 2013 14:40:47 -0400

The real happiness in life.

Sun, 19 May 2013 11:19:16 -0400

How many times have wondered what’s the real happiness in life? How many times have you discussed with your friends about how much you’re dreaming of a big house, pool, luxury cars and being able to buy a ticket and fly anywhere in the world anytime you want? I’m not going to say that these things won’t make me happy… hell yeah, it would be freaking awesome! BUT…

To me the true happiness and my biggest wish is love & family. Is to have a perfectly healthy, loving and caring family. I want a man that will love me, cherish me, protect me and miss me all the time. Who will be willing to share my dreams and stand by me to face my fears. A man who will be the superhero in the eyes of our children. My children will be healthy, happy, smart and loved every day of their lives. And it does not matter whether I have a huge house and designer clothes. As long as I have the kind of family I am dreaming of I will be the happiest woman on this Earth.

I know that there are so many apps out there that help you keep...

Sun, 19 May 2013 10:26:46 -0400

I know that there are so many apps out there that help you keep track of your weight and body measurements but I think that there is nothing better than an old-fashioned printed table and a pen :) I made this table as an example of what I consider the best measurement table. It isn’t about your weight (although I still decided to keep a row dedicated to the evil) but about body measurements… and MOST IMPORTANTLY about how you feel INSIDE!

IF YOU’D LIKE ME TO SEND YOU THE TABLE WITHOUT THE STAMP - PLEASE SEND ME AN INBOX WITH YOU EMAIL ADDRESS!

xoxo

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Sat, 18 May 2013 10:48:13 -0400

Oh, damn. People should be charged for this kind of videos :P

Fri, 17 May 2013 08:48:07 -0400

Oh, damn. People should be charged for this kind of videos :P

WOW. SUCH A GORGEOUS PHOTO SHOOT :)

Fri, 17 May 2013 08:45:47 -0400

WOW. SUCH A GORGEOUS PHOTO SHOOT :)

A very old and wise man once told his friend: Look carefully at...

Fri, 17 May 2013 08:35:42 -0400

A very old and wise man once told his friend:

Look carefully at the room we’re sitting in and try to remember all of the things of brown color

There weren’t many brown things in the room and the friend quickly accomplished the task. But then the old wise man asked him the following:

And now close your eyes and list all the things… of blue color.

Confused, the friend said:

I haven’t seen anything blue because, as you asked, I was only memorizing brown things!

The wise man answered:

Open your eyes and look around – there are many many things of blue color in the room.

This was absolutely true.

The old man continued:

If you only look for brown things in the room, and in your life you are only looking for bad things, then you will only be seeing them, noticing them, and remembering them. They will become major actors in your life. Remember: if you’re constantly looking for bad things, you will always find them and you will never see the better, brighter and happier things in your life.

What’s cooking good looking? Badass bigass salad for lunch! I...

Fri, 17 May 2013 07:56:00 -0400

What’s cooking good looking? Badass bigass salad for lunch!

I often hear people wondering how to keep up healthy eating on a budget and this is a great example of cheap but healthy food:

Some salad leaves
some canned tuna (c’mon every student has this)
2 boiled eggs (and this)
half a pepper
some tomatoes and cucumber
ready to eat quinoa (£1.99/ per pack - I only use 1/4 for the salad)
half an avocado
some feta cheese!

And this will be enough for 2 lunches! :) Bon appetit!

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Fri, 17 May 2013 04:21:00 -0400

I absolutely love this :)

Fri, 17 May 2013 04:11:05 -0400

I absolutely love this :)

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Fri, 17 May 2013 04:08:07 -0400

Oh just had an apple with some of that home-made almond butter I made earlier today :) So delicious!...

Thu, 16 May 2013 16:38:21 -0400

Oh just had an apple with some of that home-made almond butter I made earlier today :) So delicious! OMG! And really helped me with that 8PM craving I had, I thought I was going nuts (hehe, see what I did there!?)

That made me think… what did I actually eat today?

BREAKFAST: “Breakfast 2 Go” smoothie (muesli, strawberries, orange juice and honey)
LUNCH: salmon salad burrito (2 tortillas, some salad leaves, smoked salmon, feta cheese, tomatoes, cucumber and avocado - no sauce - YUM!)
DINNER… dinner? Oh, no dinner actually. I was quite full after the preparation of the almond butter with all that spoon and finger licking :) But yeah, let’s count the apple and a couple of tablespoons of almond butter as my dinner!

Tomorrow, I gotta bring my car to the repair shop in the morning and I think I’ll go for a short run from there and end up at my fav smoothie shop for breakfast :) For lunch, I’ll have… salad with tuna, egg, tomatoes, cucumber, peppers, feta and couscous. Will be delicious!

HOME-MADE ALMOND BUTTER :) Find the recipe of my WORDPRESS!

Thu, 16 May 2013 12:48:33 -0400

HOME-MADE ALMOND BUTTER :) Find the recipe of my WORDPRESS!

LINSEED / GOJI BERRIES / OATBRAN / WHEAT BRAN Click and find...

Thu, 16 May 2013 08:37:36 -0400

LINSEED / GOJI BERRIES / OATBRAN / WHEAT BRAN

Click and find out how these natural supplements can be easily added to your diet and help you in your weightloss journey :)

NATURAL SUPPLEMENTS: what, why and how?

Thu, 16 May 2013 08:33:00 -0400

NATURAL SUPPLEMENTS: what, why and how?:

Flaxseed, Goji Berries, Oatbran and Wheat bran - everything you need to know about these natural diet “supplements” and how to add them to your daily meal plan :)

BURST Juice Bar: yes, yes, yes!

Thu, 16 May 2013 07:37:52 -0400

So there is this new place that opened next to my place and it is absolutely A-MA-ZING! It has over 50 different juices, smoothies, extreme smoothies etc! Such a nice way to start your morning and (between us) such a good source of inspiration to do it at home too

The one I had to day was called BREAKFAST 2 GO and it included muesli, strawberries, orangeand honey! Absolutely amazing and definitely kept me full until lunch time! Yum! Try it at home – you won’t be disappointed

I have finally my own herbs growing in my kitchen :) I’m...

Tue, 14 May 2013 18:48:54 -0400

I have finally my own herbs growing in my kitchen :) I’m so happy! I have basil, parsley, mint and chives blossoming and making my kitchen look and smell so nice and fresh :) If I could, I would grow all of these but I really don’t have the space.

Next year, when I move into my larger studio (hopefully) I will also make an attempt at growing some flowers. Usually, plants always die on me after a week but for not the herbs are doing a pretty good job! Woop woop! And these are the herbs I use most so it’s nice to always having them fresh just at arm’s reach! If you have the possibility to grow some herbs at home - DO IT! Highly suggest it :)

Sassy Water: Health Benefits

Mon, 13 May 2013 13:00:20 -0400

Sassy Water: Health Benefits